Ireland Coast to Coast 2017

Ireland Coast to Coast - Multisport Race

20th – 21st MAY 2017 - ENNISCRONE, Co SLIGO - NEWCASTLE, Co DOWN

NON – STOP, 2 DAY & Inter – Service MULTISPORT RACE ACROSS IRELAND

Ireland, an island steeped in history and mythology with scenery which rivals that of any other sights around the globe. For many years’ visitors have flown or sailed to Irish shores to take in these sights and to go home with great memories of this fantastic island. For one week in May many travelling will have their sights set on a truly iconic event – Ireland’s Coast to Coast Events.

Traversing Ireland in a west to east format the route of Ireland’s Coast to Coast starts on the Wild Atlantic Way, will pass through unspoilt rural locations, through quaint villages and along one of the most famous waterways in Ireland – The Shannon – Erne Waterway and traverse one of our most beautiful mountain ranges the Mourne Mountains. Whether you choose to race the NON-STOP or TWO DAY multispot version or take part in Cycle Sportive or Mountain Race you will follow a route which winds its way along 312km of the best cycling, paddling and running terrain Ireland has to offer. Competitors will be truly astounded at the scenery and challenge laid down before them in this fantastic event.

For the non-stop competitors -

You will set off from Enniscrone, Co Sligo and race your way across Ireland in daylight and darkness along a stunning route to the finish line in Newcastle, Co Down. 312km later and at the finish line of the toughest multi-sport race in Ireland and one of the toughest in Europe. You will be able to look back and take pride in the fact you have just traversed Ireland on your own power.

For the two day participants -

Day one will see you set off on a route which will encompass just over 148km. You will be running on sandy beaches, cycling along deserted roads and paddling along one of the longest sections of inland waterway in Ireland before finishing at the shores of Lough Erne, Co Fermanagh.

At the break of dawn on day two you will set off on a cycling and running challenge totalling just over 157km. Expect more great cycling along quiet roads before setting off on the final foot section across the famous Mourne Mountains. The sight of the sandy shores in Newcastle, Co Down will be a welcome sight to all and with it will come a realisation that you have taken part in one of the toughest multi-sport events in Europe

 

 

Coast 2 Coast 2017 Costs

Prices Per Person

Dec

Jan -Feb

Mar - April

May

2 Day Pair

£195

£210

£220

£240

2 Day Solo

£195

£210

£220

£240

Non-Stop Pair

£185

£200

£200

£220

Non-Stop Solo

£185

£200

£200

£220

Included in Entry Fee

· Professionally organised event by 26 Extreme Ltd,

· Public Liability insurance,

· 312km of route marking undertaken in the weeks leading up to the event,

· Route Clearing

· Sweeper Vehicles on bike course

· Event safety Vehicles on bike course

· Bike Mechanic on bike course

· Safety kayakers on paddle stage

· Mountain marshals and medics on mountain stage

· Tracker

· Sticker pack for competitor

· Sticker pack for support vehicles

· Electronic timing across the weekend with several split times en route,

· Event Gilet

· Overnight camping and two course hot meal at the midway point (two-day only)

· Professional medical team on the course

· Finisher medal

· Finish food and refreshments

· prizes.

ADDITIONAL SUPPORT CREW - Each two-day entry includes the additional costs associated with having ONE MEMBER of a support crew with you. If you want to bring more than one person there will be an additional cost of £10.00 per person. This is to cover the additional costs at the overnight stop which we will incur. If bringing more than one member of support crew please indicate the number of excess people you will have with you when entering the event

Race Itinerary

Friday 19th May

7:00pm – 8pm race pack collection

8pm – 9pm race briefing at the Ocean Sands Hotel, Enniscrone

Saturday 20th May

8am - 2 day race commences (Enniscrone Beach)

10am – Cycle Sportive commences (Enniscrone Beach)

12pm – Non Stop race commences (Enniscrone Beach)

7pm – Briefing & dinner in the Share centre for sportive and 2-day multisport

Sunday 21st May

6am – 2-day race recommences (Share Centre)

10am – Cycle Sportive recommences (Share Centre)

11am – Mountain Race commences (Rostrevor)

 

The 26 Extreme Coast to Coast will take place on the weekend of Saturday 20th / Sunday 21st May 2017.

All teams will be REQUIRED to have their own support crew who will transport bikes, clothing and gear between transition areas. Our kayak partners Mobile Team Adventure will look after the transportation of all paddling equipment (if booked) and you will only be required to transport your paddling kit if you opt to bring your own kayak, buoyancy aid and paddle.

Route Details and Distances

No matter whether you are doing the non-stop or the two day version, everyone in the 26 Extreme Coast to Coast will follow the same route.

The breakdown of distances and disciplines will be as follows:

From the edge of the water

0.5km

Road Cycle

107km

Paddle

26.5km

Road Cycle

17km

Road Cycle

122km

Off Road Run

35km

One Day Distance

312.5km

Coast to Coast Two Day

The day one breakdown of distances and disciplines will be as follows:

From the edge of the water

0.5km

Road Cycle

107km

Paddle

26.5km

Road Cycle

17km

Day One Distance

155.5km

The day two breakdown of distances and disciplines will be as follows:

Road Cycle

122km

Off Road Run

35km

Day Two Distance

157km

 
Cut offs

Cut off times are part off all serious endurance events. You need to be able to make all cuts to allow the race to move across the country and ensure operational personnel are where they are supposed to be when they are supposed to be. Cut offs also ensure competitors safety keeping you out of the water and off the roads after dark. It’s tough to be stopped at a check point and the decision to cut someone form the course isn’t one we take lightly. That said they are there for your safety, your fellow competitor’s safety and the 26 extreme crew. Once the cut off at a CP has been reached the personnel at that CP will start to make their way through the course clearing it as they go. You will not be allowed to continue.

Non Stop Event Cut off times

You must depart the checkpoints by the time listed.

Bike / Paddle transition at Ballinamore -

Paddle Mid way point Hawton Shore -

Paddle/ Bike Transition at Ballyconnell –

Bike CP at Callodon –

Bike / mountain stage transition –

Trassey Track

2 day event cut off times

You must depart the checkpoints by the time listed.

Bike / Paddle transition at Ballinamore -

Paddle Mid way point Hawton Shore -

Paddle/ Bike Transition at Ballyconnell –

Day 2

Bike CP at Callodon –

Bike / mountain stage transition –

Trassey Track -

Route closure or diversion

Race management reserve the right to alter the course at any time in the interests of competitor safety. Should the water or mountain stage become dangerous an alternative plan B will be put into operation. Plan B for the mountain stage will take competitors away from the high mountain stage and into Tollymore and Donard forest to the finish.

Other instances where you might be cut from the course are as follows but not limited to:

- Your kayak is letting in water or damaged

- Your bike has a critical failure

- You are missing part of your mandatory kit

- Your bike lights stop working and you have no back up

- You are not physically able to continue and your own judgment is impaired

- You become physically exhausted and become a damager to yourself, other competitors or the general public

- You sustain an injury that could deteriorate if you continue

- You become ill and require medical treatment

- You lose contact with you support crew

- Your support crew are no longer able to continue for any reason

- You get lost on any section of the course and are unable to re-join the point you left the course.

 

Please note that this section will be added to as questions are asked by competitors.

1) How difficult is the event?

This event is tough. Don’t let that put you off though, with plenty of training and the correct preparation you can do it. There is a little less pressure with the 2-day option with a slow steady approach most people who enter make it across the line. The non-stop however is brutal; enter it if you think you’re hard enough! Both events do require respect, so make sure you put them time in training in advance. Pay attention to the details like kayak choice, training in the kit you will race in, eating well and putting in long hours in the saddle and on your feet well in advance.

2) Do you have any recommended kit for the event?

RUN: Make sure you have good trail running gear with full body cover for the Mountain Stage you’ll also need a bag to carry mandatory kit.

KAYAK: Your kayak should be one of the “quick” ones like a sea touring kayak for the novice – intermediate paddler or a K1 or ski for elite racers. Don’t arrive with a stumpy sit on top of short river running kayak unless you’re sure you can cover the distance quickly in it. Remember the old saying “Hull length = Speed”

Open canoes can be used if the paddlers are experienced in covering this distance.

We recommend two particular craft:

Beginner – Intermediate The P&H Capella for its good speed v stability.

Intermediate – advanced The Pyranah Octane ski. Very fast but yet stable and durable. Over stern rudder option is also good for getting out on slips and portage sections.

Ride: We recommend road or TT bikes for this race. Hybrid bikes have been used in the past by some competitors with limited success. This is not an event for a mountain bike. All bikes must be fit for purpose, fitted with front and rear LED lights, “no pound shop specials” a good quality light system and all riders must wear a helmet and high viz top. We also recommend the usual spares and repairs like a toolkit, tubes and repair kit. Your support van should also have a few spare tyres to fit you bike. Make sure your bike is also a good fit. If you are borrowing or hiring a bike, ensure you spend time getting the sizing right.

3) Where is the event registration and briefing area?

Registration for the event will take place in the Ocean Sands Hotel, Enniscrone, Co Sligo from 7pm – 8pm on the Friday evening before the event. The Ocean Sands Hotel have a special rate B&B rate available for any competitors who wish to stay the night before the race, with an early breakfast. Please contact the hotel to book.

4) What time does the event start at on each day?

TWO DAY EVENT - Day 1, Saturday 20th May 2017, the event will start at 8am and on Day 2, Sunday 21st May 2017, there will be a staggered start from 6.00am.

NON-STOP EVENT - Saturday 20 May 2017, event start – 10am

5) What’s included in my entry fee?

· Professionally organised event by 26 Extreme Ltd,

· Public Liability insurance,

· 312km of route marking undertaken in the weeks leading up to the event,

· Route Clearing

· Sweeper Vehicles on bike course

· Event safety Vehicles on bike course

· Bike Mechanic on bike course

· Safety kayakers on paddle stage

· Mountain marshals and medics on mountain stage

· Tracker

· Sticker pack for competitor

· Sticker pack for support vehicles

· Electronic timing across the weekend with several split times en route,

· Event Hoodie

· Overnight camping and two course hot meal at the midway point (two-day only)

· Professional medical team on the course

· Finisher medal

· Finish food and refreshments

· prizes.

6) Is there anything sent to me in the post before the event?

No, all information and items to include race numbers, timing chip and other information associated with the event will be given to you upon registration on the day of the event.

7) Can I raise money for Charity?

Yes, we have no problem with participants raising money for charities and other worthwhile causes. We have a series of Charity partners and if you are yet undecided as to what charity you will raise money for please see click here for our associated Charity Partners.

8) Do you have any Rules that I have to adhere to?

The event is open to everyone of 18 years of age and over. Participants must ensure they have appropriate bike, cycling accessories, paddling kit, mountain wear, footwear, clothing and have access to water and energy food whilst and support crew whilst competing. All participants must refer to the recommended kit list. All participants must follow the prescribed course & adhere to the spirit of the event by showing courtesy to other participants, dropping no litter – we operate a “Leave No Trace” Policy and promote the “country code” Mandatory kit IS mandatory for all stages of the event. Vehicles will also have mandatory equipment that will need to be carried at all times. You must adhere to cut off times. You must adhere to the rules of the road.

9) Will I have to sign a Disclaimer?

Yes, by entering the event you will be bound by the event disclaimer.

10) Can I get a refund if I have to pull out?

We will refund up to 70% of an entry fee up until the 1st April 2017. After the 1st April we cannot refund any entries.

11)How much paddling experience should I have?

The coast 2 coast paddle section is on non-moving mostly flat water. There are a couple of relatively small lakes to cross but they can get slightly rough if the wind is up. The most challenging part of the event is by far the distance to cover and the 3 portages that require you to exit your boat and carry it around a lock gate. In terms of experience you should spend time concentrating on paddle efficiency and getting to grips with a good forward stroke. It’s also important to know what to do if you capsize and end up in the water. You should have practiced this prior to the event. You should also know how to assist a fellow kayaker in a capsize situation. Having this knowledge will also aid you if you are the person being helped out of the water. Spend time learning recovery strokes such as a low and even high brace. These strokes will keep you dry should you have a wobble. You don’t need to show evidence of ability. It is your responsibility decide if you have the skills and experience to take part.

We will have a number of master class coaching sessions in the lead up to the event. These sessions are a great way deal with any fears of concerns with regards the course and or your own ability, to develop skill and identify areas of development well before race day. These coaching sessions will be delivered by Ian Cumming 26 extreme coast 2 coast race director.

For the 2017 Coast to Coast event we have once again appointed a kayak hire supplier for the event. Mobile Team Adventure have a large fleet of kayaks (both single and double) for hire on the weekend of the event. Should you wish to avail of a Kayak for the paddling section please contact the guys at Mobile Team Adventure and they will do their utmost to assist you in getting the best boat for the race.

The guys at Mobile Team Adventure have a large fleet of boats available for hire for the Coast to Coast event. These guys know their stuff when it comes to paddling skills having trained past winners of the Coast to Coast Race. Give the team a ring to discuss boat hire for the event. Also keep an eye on our News section and Facebook page for updates regarding kayak hire.

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Event Photos

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